1:1 Coaching
A little support for girls transitioning from college life to real life: entering the workforce, budgeting, finding a voice, finding an apartment, balancing social activities with adult responsibilities and – of course – having fun while doing it…
Therapy has its place. So does medication. So do friends.
But what happens when none of it feels like enough?
Coaching bridges that gap — giving her tools to manage what’s happening inside, while navigating what’s happening around her.
What is 1:1 Coaching?
Personalized, deeply supportive guidance — rooted in our Paradigm Shift Method™ — designed to help her:
- Understand herself more deeply
- Build emotional skills she’ll use for life
- Navigate everyday challenges with clarity and confidence
But it’s also something more rare:
Real access to a trusted guide when life happens in real-time.
Not just a sounding board. Not just another appointment to squeeze in.
This is a relationship built on knowing her, seeing her, and walking alongside her as life unfolds.
Who We Work With
We support girls and young women at every stage — from early adolescence through their 20s — who are struggling with:
- Anxiety, stress, or overwhelm
- Friendship or social challenges
- Confidence, self-doubt, or perfectionism
- Emotional ups and downs that feel out of control
- Grief, loss, or big life transitions
- Family conflict or communication struggles
- Family conflict or communication struggles
- Feeling stuck, disconnected, or like they’ve “lost themselves”
Sometimes it’s about managing the little things before they become big things.
Sometimes it’s about having a guide in your corner when life gets hard.
What Makes This Different
We don’t rush to label her.
We don’t assume a diagnosis tells the whole story.
We don’t believe every challenge needs to be medicated.
Instead, we start by really getting to know her.
Our role is part coach, part mentor, part guide — here to help her untangle what’s really going on underneath the surface, and build emotional tools that last.
And if at any point we believe she would benefit from additional support — like therapy or medication — we’ll tell you. No hesitation, no judgment. We’ll refer you to trusted partners we know and respect.
Because this isn’t about adding more support.
It’s about finding the right support.
It’s Not Just Weekly Sessions. It’s Real Relationship.
Crisis doesn’t wait for Thursdays at 4pm.
Social situations spiral late at night. Anxiety peaks before a test or a hard conversation. Emotional overwhelm doesn’t care about the calendar.
That’s why coaching with us isn’t rigid or transactional. It’s relational.
Your daughter won’t be left hanging, stuck googling for answers, or relying solely on peers who mean well — but don’t always know how to help.
She’ll have real access to a trusted guide who knows her story, sees her strengths, and can help her navigate whatever life throws her way.
Here When She Needs Us. Quiet When She Doesn’t.
This isn’t about creating dependence.
It’s about creating capacity.
Many girls and young women come to us when they’re struggling — and stay connected even as life evens out.
Because knowing there’s someone in your corner — someone who gets you, guides you, and believes in you — makes all the difference.
We meet her exactly where she is — whether that’s weekly, monthly, or simply when life gets hard.
It’s not just about getting through the crisis.
It’s about helping her become the kind of person who knows how to handle what comes next.
Ready to Explore if This is Right for Her?
Whether you’re a parent worried about your daughter…
Or a young woman seeking support for yourself…
We’d love to connect.