Coaching girls to young women for over 25 years

Growing up is hard.
We make it easier.

Coaching girls and parents to develop the social and emotional skills needed to successfully navigate life’s challenges.

We help girls:

And have the confidence to face whatever life throws at them.

Hey Girls!
Ready to create the life you want?

Contact us for your exploratory session!

Being a girl is hard. We’re here to help.

Explore our individual or group coaching programs.


Kidz Connection

For girls in the 4th and 5th grade, where together, we begin to build the foundation for a life-long journey of Social and Emotional Intelligence (EQ).


Grrrls Connection Middle School

Middle school can be some of the toughest years for our girls. This group offers a safe and judgment-free space to work through ALL of it!

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Grrrls Connection High School

Participants learn to create and sustain authentic relationships with themselves and others using evidence-based learning.

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College Transition Coaching

College transition coaching provides individually tailored support for your daughter at any stage of her transition to college.

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The 20-Something Connection: Thrive Lab

The 20-Something Connection is for post-college 20+ year olds who want to thrive from the inside out by making long-lasting, sustainable, positive change in their lives.

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Coaching For Girls & Parents

Working with a life coach can help you and your daughter to develop the skills & tools that will help her to navigate life’s challenges.

Where do you find the right help?

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What is Coaching?

Coaching is a collaborative relationship between a coach and a client who is looking to change something in their life. Life coaching focuses on what’s happening right now, what a person wants next, and how that gap can be bridged. A good coach helps you break through your assumptions, interpretations, and limiting beliefs to develop the tools and skills that will ultimately lead to creating a more fulfilling future. Your coach will support you in grounding your thoughts and actions, facilitating your exploration into stronger connections to what matters most to you.

Coaching vs. Therapy

Coaching can be therapeutic, but it is not therapy. Coaches don’t work on past-based issues or traumas except as background for your present life. A coach looks at your present to help you create the future you desire, whereas a therapist looks at your past to help you manage your present. While emotions may be a natural outcome of coaching, the primary focus is on creating actionable strategies for achieving specific goals in your life.

Packing For Success:
A Thrival Guide For Young Women Navigating Life's Transitions

There are countless books for parents hoping to find the “magic words” to help their teenage and college-age daughters figure life out.

THIS book is just for girls and young women!


Free resources

Through extensive experience and broad expertise, we always offer the highest quality.
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DIY Assessment: Is your Daughter Ready for College?

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Parent’s Guide to Surviving Freshman Year

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50 Tips for College-Bound Girls

Reflections from Our Girls

Hear the experiences of girls who have been there! Written by girls, for girls, our blogs discuss the highs and the lows and the “everything-elses” – like coping with uncertain times, how to shift your thoughts, and other topics to help you feel less alone with your challenges.

Blogs written by teenage girls about all the joys and all the fears that come with being in high school.

Blog is written by college-aged girls and covers all of the ups, downs and in-betweens of higher education.

A little support for girls transitioning from college life to real life. Helping with all adulthood activities.

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