Rewriting the Story of Mental Health for Girls and Young Women
Girls are struggling. The system is failing them.
Depression. Anxiety. Disconnection. The pressure to be everything to everyone.
You’ve tried therapy, medication, and support groups—but nothing’s changed.
She’s still hurting. You’re still searching.
Download our free guide
“Why the emotional crisis in girls is escalating—and what to do when traditional solutions just aren’t enough”
A must-read for any parent worried about their daughter’s emotional or mental health.
What if the problem isn’t your daughter… but the approach to helping her?
Our girls are carrying more than they know how to process.
They’re told to “talk it out.” They’re given labels. They’re handed pills.
And underneath it all… they still feel unseen, unheard, and stuck.
At our practice, we don’t just manage symptoms. We get to the root.
We help girls make a shift in how they see themselves, their challenges, and what’s possible.
That’s what the Paradigm Shift Method is all about.
A New Standard in Emotional Support for Girls
It’s our signature approach—grounded in psychology, coaching, and deep human connection—that helps girls:
Heal from emotional pain—not just mask it
Break free from limiting beliefs and toxic patterns
Understand and regulate emotions
Build true self-trust and confidence
This goes beyond talk therapy in order to create new neural pathways to rewire the brain for real, lasting change.
It’s a structured path toward internal freedom and lifelong growth.
Unlike traditional therapy that focuses on what’s “wrong,” our approach is rooted in positive psychology—not psychopathology—helping her access her strengths, not just her struggles.
Who We Help
Whether your daughter is in elementary school, middle school, high school, college, and beyond…
Whether she’s already in therapy or this is your first time seeking help…
Whether she’s withdrawing, lashing out, shutting down, or “just not herself lately”…
You’re not alone—and she doesn’t have to be either.
We support girls and young women navigating:
Academic and social pressure
Major life transitions
Anxiety, depression, and emotional distress
Identity and self-worth struggles
Loss, grief, and emotional pain
Our Services
We offer 1:1 coaching for girls and young women of all ages—from elementary school through college and beyond—and a long-standing group for our high school-aged girls.
Whether she’s just starting middle school or navigating her first job out of college, we meet her exactly where she is.
All services and programs are grounded in our proven method, meeting each girl exactly where she is on her journey.
Packing For Success
Because growth needs guidance—and life doesn’t come with a manual.
Life is full of emotional highs and lows. From friendship drama and academic pressure to grief, changes in how she sees herself, and fear of not being enough—every girl faces her own set of challenges.
Packing for Success is our signature curriculum designed to help her meet those moments with confidence, resilience, and clarity.
At the heart of this curriculum is our EQ Wardrobe—a metaphor-based emotional intelligence model that builds critical life skills through reflection, connection, and practical tools.
This age-appropriate, real-world toolkit is used in our group programs, is available as a book for independent learning
Guide Her Journey with a Proven Method
It’s also available for licensed facilitators who want to bring this proven model to their own communities for personal growth, development, and connection.
She’ll learn how to:
- Navigate rejection, gossip, and peer pressure
- Cope with anxiety, grief, and emotional overwhelm
- Strengthen self-awareness, communication, and connection
- Build a strong internal foundation to carry her through life’s toughest moments
Packing for Success is a roadmap to help her know who she is, even when the world feels uncertain.
Recommended by Parents & Therapists
Guide Her Journey with a Proven Method
We don’t just “work with girls.” We understand them.
We combine the depth of clinical training with the warmth of coaching, A powerful combination for personal growth, helping girls achieve their full potential.
Our approach isn’t rooted in diagnosing what’s wrong. It’s grounded in positive psychology: identifying her unique strengths and helping her build on them.
We create a safe space where every girl feels seen, heard, and valued.
We recognize her strengths. We help her cultivate them.
And more importantly, we’re here to help her reconnect to herself, to others, and to the life she deserves.
Whether you’re a parent looking for real help—or a young woman ready to take control of her future—
We’re here to walk this journey with you.
Testimonials
Free resources
Through extensive experience and broad expertise, we always offer the highest quality life coaching sessions.
Reflections from Our Girls
Hear the experiences of girls who have been there! Written by girls, for girls, our blogs discuss the highs and the lows and the “everything-elses” – like coping with uncertain times, how to shift your thoughts, and other topics to help you feel less alone with your challenges.
Blogs written by teenage girls about all the joys and all the fears that come with being in high school.
A little support for girls transitioning from college life to real life. Helping with all adulthood activities.
Contact us
Schedule your first life coaching session today!
(617) 413-6017 | pam@willseyconnections.com
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