What Do Bears Know That We Don’t?
Just be. Be here now. Be present. You’ve heard all of these phrases before. Perhaps you’ve even made previous attempts at being present. Maybe you’ve just brushed the phrases off as just…
4 Easy Ways On How to Be Present
Being present is harder when your attention is split across screens, messages, and everyone who needs you. Pam Willsey, LICSW, uses a mantra a client gave her years ago: when…