Friendship is a vital aspect of a child's development, influencing their social skills, emotional well-being, and overall happiness. As a parent, you play a crucial role in fostering your child's…
By Pam Willsey Group Coaching Key Points Group coaching creates awareness and challenges how you think about yourself. Noticing the differences in yourself and others is what creates individual growth.…
READING TIME: 3 minutes Graduating from college is a significant milestone, but it can also be a time of uncertainty and emotional turmoil. It's not uncommon for individuals to experience a sense…
By Pamela Willsey, LICSW, BCD, PCC A recent trend I’ve been seeing with several of my clients is stress from a mandated quarantine from a recent COVID exposure or positive…
By Vanessa Calagna & Pam Willsey awe /ô/noun1. a feeling of reverential respect mixed with fear or wonder. With the winter holiday season in full swing, and the various decorations,…
Teach people how to treat you by letting them know what you’ll tolerate and what you won’t. Boundaries are the space between you and another person. Boundaries may include physical,…
Challenges are a part of life. In 2020 we saw a lifetime of challenges. So many of us are still coping with them, even as the end may be in…
Just be. Be here now. Be present. You’ve heard all of these phrases before. Perhaps you’ve even made previous attempts at being present. Maybe you’ve just brushed the phrases off as just…
What does it mean to “just be?” When I think of “just being,” I think of being here now, in the present moment. Being present is sitting with my feelings,…
Does it feel like time is standing still? Time during the winter months is such a different construct for so many of us. I’m in the Northeast and our winters…