It’s hard to believe that fall is in full swing! Our summer programs (Intergenerational COVID Connection, The Kidz Connection, and The Grrrls Connection Middle School groups) were beyond successful, reaching…
As a therapist and life coach, I work with teens and young adults every day. We practice all the evidence based techniques for managing their minds, developing a skill set…
Teen stress and anxiety is a growing epidemic. One-third of adolescents report feeling anxious to a significant degree, according to the National Institute of Mental Health, and 62 percent of…
An anti-racist resource list While our nation continues to grapple with racial injustice, I'm so proud of the conversations and work that some of our clients are doing to change…