Why Group Life Coaching Works
Group life coaching works because it pairs connection with a teachable structure. Over 25 years, Pam Willsey developed a psycho-educational group model, built on the principle of connection before content,…
4 Steps to Reduce Your Overwhelm
Overwhelm creeps in slowly, and the usual response, working longer and harder, is what makes it worse. Pam Willsey, LICSW, starts by slowing everything down and separating what you can…
How to Calm Your COVID Stress
By Pamela Willsey, LICSW, BCD, PCC A recent trend I’ve been seeing with several of my clients is stress from a mandated quarantine from a recent COVID exposure or positive…
The Essential Piece You Need This Holiday Season
By Vanessa Calagna & Pam Willsey awe /ô/noun1. a feeling of reverential respect mixed with fear or wonder. With the winter holiday season in full swing, and the various decorations,…
5 Ways How to Set Healthy Boundaries in Close Relationships
Teach people how to treat you by letting them know what you’ll tolerate and what you won’t. Boundaries are the space between you and another person, and setting them is…