4 Steps to Reduce Your Overwhelm
In a meeting with some colleagues, the discussion shifted to the topic of feeling overwhelmed. A feeling of, “wait just a minute – when did our calendars go from being…
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How to Calm Your COVID Stress
By Pamela Willsey, LICSW, BCD, PCC A recent trend I’ve been seeing with several of my clients is stress from a mandated quarantine from a recent COVID exposure or positive…
The Essential Piece You Need This Holiday Season
By Vanessa Calagna & Pam Willsey awe /ô/noun1. a feeling of reverential respect mixed with fear or wonder. With the winter holiday season in full swing, and the various decorations,…
5 Ways How to Set Healthy Boundaries in Close Relationships
Teach people how to treat you by letting them know what you’ll tolerate and what you won’t. Boundaries are the space between you and another person. Boundaries may include physical,…
5 Steps to Managing the Annoying People
“They’re just so annoying.” It’s a phrase I hear so often from so many of my clients. Whether you work with teens or have one of your own, “annoying” is…