Three ways to help reduce your teen’s anxiety about college
Strategies for both parents and their children of all ages. By Pam Willsey, Willsey Connections As parents, we all want what’s best for our kids. I hear it in my practice…
Summer Update and Fall Groups
It’s hard to believe that fall is in full swing! Our summer programs (Intergenerational COVID Connection, The Kidz Connection, and The Grrrls Connection Middle School groups) were beyond successful, reaching…
How to Cope With Uncertain Times? Get Curious.
As a therapist and life coach, I work with teens and young adults every day. We practice all the evidence based techniques for managing their minds, developing a skill set…
7 Ways to Help Teens Manage Stress
Teen stress and anxiety is a growing epidemic. One-third of adolescents report feeling anxious to a significant degree, according to the National Institute of Mental Health, and 62 percent of…
How to Create Change and Be an Ally
An anti-racist resource list While our nation continues to grapple with racial injustice, I'm so proud of the conversations and work that some of our clients are doing to change…