Why Group Coaching Works
By Pam Willsey Group Coaching Key Points Group coaching creates awareness and challenges how you think about yourself. Noticing the differences in yourself and others is what creates individual growth.…
Coping with Post-College Depression: Finding Your Path Forward
READING TIME: 3 minutes Graduating from college is a significant milestone, but it can also be a time of uncertainty and emotional turmoil. It's not uncommon for individuals to experience a sense…
How to Calm Your COVID Stress
By Pamela Willsey, LICSW, BCD, PCC A recent trend I’ve been seeing with several of my clients is stress from a mandated quarantine from a recent COVID exposure or positive…
The Essential Piece You Need This Holiday Season
By Vanessa Calagna & Pam Willsey awe /ô/noun1. a feeling of reverential respect mixed with fear or wonder. With the winter holiday season in full swing, and the various decorations,…
5 Ways How to Set Healthy Boundaries in Close Relationships
Teach people how to treat you by letting them know what you’ll tolerate and what you won’t. Boundaries are the space between you and another person. Boundaries may include physical,…
What Is the Stress Level of Our Emerging Adults?
Strategies for both parents and their children of all ages. By Pam Willsey, Willsey Connections Although most Americans have experienced elevated stress levels due to COVID-19, an October 2020 American Psychological Association…
Managing Your Mind During the Post-COVID Transition
Challenges are a part of life. In 2020 we saw a lifetime of challenges. So many of us are still coping with them, even as the end may be in…
What Do Bears Know That We Don’t?
Just be. Be here now. Be present. You’ve heard all of these phrases before. Perhaps you’ve even made previous attempts at being present. Maybe you’ve just brushed the phrases off as just…
4 Easy Ways On How to Be Present
What does it mean to “just be?” When I think of “just being,” I think of being here now, in the present moment. Being present is sitting with my feelings,…
Two Simple Ways to Fight Your Winter Blues
Does it feel like time is standing still? Time during the winter months is such a different construct for so many of us. I’m in the Northeast and our winters…